I provide individualized, evidence-based therapy for a range of concerns.

Anxiety Disorders

Obsessive Compulsive Disorder (OCD), Panic Disorder, Health Anxiety, Generalized Anxiety, Worry, Rumination

PTSD & Trauma Recovery

Recovering from trauma and rebuilding a sense of safety

Depression

Overcoming feelings of hopelessness, sadness, or low motivation

Grief

Coping with loss and finding ways to move forward

Perinatal Care

Supporting mental health through pregnancy, postpartum, and parenting

Life Transitions

Adjusting to change with confidence and grace

Stress Management

Developing tools to thrive under pressure and set boundaries

FAQs